1-1 Sound Healing⋆˚꩜
At Solace, everything begins and ends with the heart. My approach to sound healing isn't about grand performances or crowded rooms; it is heart-led, deeply personal, and intentionally intimate.
As an introvert, I understand how daunting it can be to step into wellness spaces that feel overwhelming, exposed, or highly social. Large group settings aren't for everyone, and they shouldn't have to be. I wanted to create the exact sanctuary I was searching for: a quiet, safe space where you can let your guard down completely.
THE SOUND TREATMENT LIST
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90 minutes | £110
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1hr | £70
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Bring your partner or bestie
1hr | £110
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90 minutes | £110
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Priced upon request
Sound Is Medicine
Sound Is Medicine
Sound healing has been scientifically shown to be a powerful stress relief tool.
It helps by activating your vagus nerve, signalling your body to relax into the parasympathetic nervous state (rest + digest mode)
Mental Well-being
Reduces stress and anxiety
Lowers tension and anger
Improves mood and focus
Eases mild depression
Physical Health
Lowers heart rate and blood pressure
Reduces cortisol (stress hormone) levels
Relaxes tight muscles
Helps improve sleep quality
Introvert friendly
1-1 support
Going to a new wellness space often comes with a lot of unspoken social anxiety.
Where do I put my shoes?
Am I going to be forced to share my feelings in a circle?
Is everyone looking at me?
As an introverted host myself, I naturally anticipate these anxieties because I feel them too. An unintimidating 1-1 session with me removes these hurdles:
No forced vulnerability: There will be no mandatory "icebreakers" or sharing circles where people are put on the spot. It’s not my style. Share if you feel called.
Clear boundaries: You’ll know exactly what to expect from the moment you walk in to the moment you leave.
Anonymity in the dark: Once the sound begins and your eyes close, the presence of others melts away. It feels like a solo journey, even if you’ve brought a partner or best friend.
This is for you if:
𓇻 You have a busy mind
𓇻 You love a good impromptu nap
𓇻 You’re simply curious
𓇻 You’re an introverted soul
𓇻 You’re carrying a lot of stress
𓇻 You prefer 1-1 settings
What happens during the 1-1 / couples sound baths…
Your session begins with a heartfelt conversation to explore how you’re feeling and discuss any specific challenges or issues you may be facing. Next you’ll settle into the space by lying down on your chosen bed whether thats the floor shiatsu mattress or on the cosy treatment bed.
Cosy bedding such as blankets, pillows, beds and eye masks are all provided for you.
From there I’ll gently ease you into the session with a sound healing experience uniquely designed to support your individual needs and desires. I’ll determine the most suitable sound healing instruments and frequencies for the session. You’ll be guided into deep relaxation as the vibrations of the intruments work their magic.
You’re always welcome to do a card pull once the treatment has come to a close and enjoy a herbal tea to integrate yourself back as gently as possible.
Pulling an oracle or affirmation card after a sound healing session gives your mind a gentle, grounded focal point while your nervous system is still soft and open.
This is as much your sacred space as it is mine.
Your intentions will become my intentions.
Frequency + Intention = HEALING
You are the medicine!
The Brain Waves ~
✦ Delta = Deep sleep state
✦ Theta = Relaxation state
✦ Alpha = Resting state
✦ Beta = Normal waking state
✦ Gamma = High focus state
Maybe it’s been a hectic week juggling the demands of family life,
a crazy month in the office,
or your minds felt constantly “on” with no off button and you just need a moments peace to re-centre and switch off the noise.
Let the soothing sounds of Solace help you reconnect back to that calm state that is within you.
To remember what it feels like to pause and have no to do list running your thoughts.
If you’re looking to promote balance, healing, and everyday serenity back into your week…. I would love to welcome you to the space.
Come as you are, let us set an intention for the treatment and allow the body to soften, reset and return to a calmer state.
CORPORATE WELLNESS ⊹ ࣪ ˖
CORPORATE WELLNESS ⊹ ࣪ ˖